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Training Log Archive: STORM

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  run/spin2 2:20:00 12.43(11:16) 20.0(7:00)
  Total2 2:20:00 12.43(11:16) 20.0(7:00)

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Note

Event Day. Finished at a reasonable hour, but too tired to do anything...

Saturday Feb 21, 2009 #

Note

18 hours of 7Summits...

Friday Feb 20, 2009 #

Note

7Summits work - no time for training

Thursday Feb 19, 2009 #

Note

putting in long hours on a work event - does that count?

Wednesday Feb 18, 2009 #

run/spin 50:00 [3] 10.0 km (5:00 / km)

run only

Tuesday Feb 17, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

Usual run/spin combo

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