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Training Log Archive: STORM

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  long run1 3:35:00 24.85(8:39) 40.0(5:23)
  run/spin2 2:30:00 12.43(12:04) 20.0(7:30)
  Total3 6:05:00 37.28(9:47) 60.0(6:05)

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3:35
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MoTuWeThFrSaSu

Saturday Mar 14, 2009 #

long run 3:35:00 [3] 40.0 km (5:23 / km)

Wicked-awesome 40k run through the STT racecourse near Tweed...

Wednesday Mar 11, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Tuesday Mar 10, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

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