In the 7 days ending Mar 29, 2009:
long run 2:15:00 [3] 30.0 km (4:30 / km)
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
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