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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  run/spin4 5:30:00 24.85(13:17) 40.0(8:15)
  long run1 2:15:00 18.64(7:15) 30.0(4:30)
  Total5 7:45:00 43.5(10:41) 70.0(6:39)

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

long run 2:15:00 [3] 30.0 km (4:30 / km)

boring 30km city run

Saturday Mar 28, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10k run

Friday Mar 27, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Wednesday Mar 25, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Tuesday Mar 24, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10kmrun/30-min spin

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