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Training Log Archive: STORM

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  course scouting1 5:00:00
  long run1 2:30:00 17.4(8:37) 28.0(5:21)
  run/spin1 1:00:00 6.21(9:39) 10.0(6:00)
  Total3 8:30:00 23.61 38.0

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Saturday May 2, 2009 #

course scouting 5:00:00 [2]

final course checks in Tweed - first time out on the new bike!

Thursday Apr 30, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run. Training is falling off due to STT....

Monday Apr 27, 2009 #

long run 2:30:00 [3] 28.0 km (5:21 / km)

weekly long run - 28km

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