Training Log Archive: STORMIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
running 2:10:00 [3]
30km road run. Somehow managed to shave 7 minutes off of last week's time - the lousy weather certainly wasn't any motivation. Must've gotten lucky with the lights.
Saturday Jan 23, 2010 #
running 1:20:00 [3]
18km road run
Thursday Jan 21, 2010 #
run/spin 1:30:00 [3]
1-hour run/30-minute spin
Wednesday Jan 20, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Jan 19, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week 4 of Death Race training