running 3:55:00 [3]
46km out-and-back run along the Humber River with Heather B riding alongside. Best I've felt being outdoors since Tasmania - SUCH an awesome day! Spotted a couple in a racing canoe, anglers in the river in hip-waders, people playing soccer in the parks along the pathway, even a group of deer crossing through the river at the north end. Also spotted two brightly-coloured cyclists on the return route, who just turned out to be Bash and Bent on a ride down to the lake. They very patiently kept at my running pace, and it was great to chat and catch up as we all made our way south. Thanks guys!