Training Log Archive: STORMIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
hill sprints 32:00 [5]
Repeat of Friday's barfy-ness.
Friday May 4, 2012 #
hill sprints 32:00 [5]
With peak event season killing any hope of regular training, I've decided to try borrowing from the crossfit philosophy of short barfy sessions by driving to my favourite hill sprint spot for level 5 intensity repeats. Feels a bit like cheating, but I figure getting in 32 minutes of something is better than a whole lotta nothing...
Thursday May 3, 2012 #
running 55:00 [3]
Easy road run, made less easy by the downpour.
Wednesday May 2, 2012 #
running 1:15:00 [3]
18km road run