Training Log Archive: STORMIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
mountain biking 7:00:00 [2]
Awesome 100km Canada Day ride with Heather B and CP Bruce between Warsaw and Apsley, broken up by numerous stops for swimming, exploring and ice cream.
Saturday Jun 30, 2012 #
swimming 35:00 [3]
Boring swimming (summer/injury substitute for stupid spinning)
Thursday Jun 28, 2012 #
mountain biking 1:20:00 [3]
More Don riding with hill sprints. Doubt that it's helping me much for DR, but nice to get re-aquainted with my bike.
Wednesday Jun 27, 2012 #
mountain biking 1:35:00 [3]
Yesterday repeated
Tuesday Jun 26, 2012 #
mountain biking 1:30:00 [3]
Physio's orders are to stop running for a while to let the ankle recover. Not certain if riding in the Don is any better for it - might be hitting the pool soon (ugh!)