running 3:10:00 [3]
40km run out and back along the Humber from Browner's place in the spectacular Spring temps.
The Bad:
Still feeling lethargic after Nicaragua - hoping that this will finally fix itself once I start getting back into a regular routine.
The Good:
Still had legs at the end, so hopefully things are at least on track with long run training leading into Pick Your Poison at the end of April.