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Training Log Archive: STORM

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  running3 5:50:00
  spinning3 2:10:00
  Total5 8:00:00

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

running 3:10:00 [3]

40km run out and back along the Humber from Browner's place in the spectacular Spring temps.

The Bad:
Still feeling lethargic after Nicaragua - hoping that this will finally fix itself once I start getting back into a regular routine.

The Good:
Still had legs at the end, so hopefully things are at least on track with long run training leading into Pick Your Poison at the end of April.

Friday Mar 8, 2013 #

running 1:20:00 [3]

18km road run

Thursday Mar 7, 2013 #

spinning 50:00 [3]

Stupid spinning

Tuesday Mar 5, 2013 #

spinning 30:00 [3]

Stupid Spinning

running 1:20:00 [3]

18km road run. Still feeling a bit of a fog from Nicaragua, but it's time to shake it off - big season ahead!

Monday Mar 4, 2013 #

spinning 50:00 [3]

Stupid spinning

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