Training Log Archive: STORMIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Crossfit 35:00 [5]
Browner convinced me to take part in a 'chipper' workout between the two of us and Mique & Mrs. Mique. Not sure if it was what I had for breakfast or my noticable lack of intensity training that caused me to lose said breakfast afterwards, but needless to say, I made the easy decision to scale back the 45k run I had planned for the day!
Interesting concept this Crossfit stuff - I can see the benefit and actually enjoyed the intensity, but I don't foresee making a regular part of my routine. Thanks Browner for coordinating!
Interesting concept this Crossfit stuff - I can see the benefit and actually enjoyed the intensity, but I don't foresee making a regular part of my routine. Thanks Browner for coordinating!
running 2:20:00 [3]
30km run out and back along the Humber (after a long nap following the Crossfit debacle)
Thursday Mar 21, 2013 #
running 1:20:00 [3]
18km road run
Tuesday Mar 19, 2013 #
running 55:00 [3]
Easy road run
spinning 30:00 [3]
Stupid spinning