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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: STORM

In the 7 days ending Aug 27:

activity # timemileskm+m
  paddling2 8:30:00
  course scouting1 4:30:00
  mountain biking1 1:10:00
  running1 1:05:00
  Total5 15:15:00

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MoTuWeThFrSaSu

Sunday Aug 27 #

paddling 4:00:00 [3]

Algonquin paddle trip with Browner Day 2

Saturday Aug 26 #

paddling 4:30:00 [3]

Algonquin paddle trip with Browner Day 1

Thursday Aug 24 #

mountain biking 1:10:00 [3]

Kelso ride with Browner

Wednesday Aug 23 #

running 1:05:00 [3]

Halton run with Browner and the pups

Monday Aug 21 #

course scouting (total time) 4:30:00 [2]

STT course testing. Legs (and brain) still very sluggish.

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