Training Log Archive: kquandt

In the 7 days ending Feb 7, 2009:

5:00

0:00

Run (snowshoe run) 2:00:00 [2] 7.0 mi (17:09 / mi)

Easy up hill hike w/ Julie. Run down. Just enjoying a beautiful day in the Tetons.

swim 35:00 [1]

Easy swim to get loosed up for run later. Good stretching session after swim.

Run long (snowshoe run) 3:04:00 [3] 18.0 mi (10:13 / mi)

Same run as Sunday. Alone good intensity run. Pushed self mentally Right leg felt tight. negative split the out and back

Run hills 1:15:00 [3] 6.5 mi (11:32 / mi) +305m 10:04 / mi

consistent grade, early morning run with partners. Tempo Hill work
Felt stiff on the run down. Temp -10

swim (active recovery) 45:00 [2]

active recovery, with a few 100 sprints thrown in.

x-c sking (classic ski) 1:10:00 [3] 10.0 mi (7:00 / mi) +183m 6:37 / mi

Run tempo 1:00:00 [3] 7.5 mi (8:00 / mi)

Run long (snowshoe run) 5:00:00 [2] 20.0 mi (15:00 / mi)

Endurance Day, moderate hills, beautiful weather.