Training Log Archive: kquandtIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Run race 5:26:00 [4] 34.0 mi (9:35 / mi)
Red Hot 50k+. Great race. Had fun, weather overcast windy, warm, felt great first 19, 20-26 felt tired. (as usual) final miles I felt great. Need to figure out how to feel better around mile 20.
Wednesday Feb 11, 2009 #
Run hills 1:10:00 [3]
Wed morning hill run. Last effort before race on Saturday. Felt unbalanced, need to stretch well before the race.
Tuesday Feb 10, 2009 #
swim 40:00 [3]
Keeping loose. Good stretch after.
Monday Feb 9, 2009 #
Run tempo (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
Testing new shoes for race. Easy w/3-4 pick ups.