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Training Log Archive:
jedtuk
In the 1 days ending Jan 27, 2009:
activity
#
time
miles
km
+m
running
1
2:40:00
18.0
(8:53)
28.97
(5:31)
Total
1
2:40:00
18.0
(8:53)
28.97
(5:31)
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2:40
0:00
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Tu
Tuesday Jan 27, 2009
#
running
2:40:00
[
3
] 18.0 mi (8:53 / mi)
Started at 4:30 and did Eldrige RR Grade loop. Felt good up Eldrige, a little sore but did it in a little less than 1:15. Bonked a bit 3/4 the way down RR, wanted it to get light--a little punchy at school
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