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Training Log Archive: jedtuk

In the 1 days ending Jan 29, 2009:

activity # timemileskm+m
  running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Jan 29, 2009 #

running 1:00:00 [5] 6.0 mi (10:00 / mi)

First track workout!! Met Brad O'Brien early and did a ladder. Felt tired for last few but glad to be out. Brad was a great pacer. Looking forward to more but remember to stay smart

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