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Training Log Archive: jedtuk

In the 1 days ending Feb 5, 2009:

activity # timemileskm+m
  running1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)

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Th

Thursday Feb 5, 2009 #

running (track) 1:00:00 [5] 5.0 mi (12:00 / mi)

Did a 1000, 1000, 600, 400, 400, and a mile repeats. Felt sluggish and ran 82''s or so...no leg turnover or stamina--thining it's from ski trip and cumulative miles; good to get second track workout in--Brad and Robert showed up.

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