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Training Log Archive: jedtuk

In the 1 days ending Feb 10, 2009:

activity # timemileskm+m
  running1 2:42:00 18.0(9:00) 28.97(5:36)
  Total1 2:42:00 18.0(9:00) 28.97(5:36)

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Tu

Tuesday Feb 10, 2009 #

running 2:42:00 [3] 18.0 mi (9:00 / mi)

Ran from 4:32-about 7:20 felt tired (sleepy tired) for the first time in a while). Got up to the top of Eldrige in about 1:11-1:12, so I was happy with that. Rumon's light works great. Always happy to get this workout in! Next week is off skiing so I have to wait a week...

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