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Training Log Archive: jedtuk

In the 1 days ending Feb 12, 2009:

activity # timemileskm+m
  running1 10:00 6.0(1:40) 9.66(1:02)
  Total1 10:00 6.0(1:40) 9.66(1:02)

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Th

Thursday Feb 12, 2009 #

running 10:00 [3] 6.0 mi (1:40 / mi)

6x800 track workout 84 second quarters...felt tired and no leg turnover but very happy to get the workout in!

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