running 4:05:00 [3] 22.0 mi (11:08 / mi)
Ran with Nick Wilton (started with Geoff and Greg Allen). Did Muir Woods up the waterfalls (Ben Johnson) then to Pantoll then Coastal out past Willow and back. Felt pretty good. Ate lots of GU...Nick was having a harder time so I stayed back with him. Need to be aware of injuries due to high weekly mileage...