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Training Log Archive: jedtuk

In the 1 days ending Feb 17, 2009:

activity # timemileskm+m
  running1 2:00:00 7.0(17:09) 11.27(10:39)
  Total1 2:00:00 7.0(17:09) 11.27(10:39)

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Tu

Tuesday Feb 17, 2009 #

running 2:00:00 [3] 7.0 mi (17:09 / mi)

Ran from Jon's house up Galloping Goose. Probably did 1500 feet of altitude using YakTraks. Fun to listen to music--didn't feel totally acclimated but the views were great. Skied with MB in the afternoon.

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