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Training Log Archive: jedtuk

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  running1 2:00:00 15.0(8:00) 24.14(4:58)
  Total1 2:00:00 15.0(8:00) 24.14(4:58)

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Sa

Saturday Mar 7, 2009 #

running 2:00:00 [3] 15.0 mi (8:00 / mi)

Ran with Churchill/Gollieb sisters and Charlie. Pushed it hard up with Liz Fagan to where Eldrige forks with Indian FR and was cooked. Worried about tired legs for Cool but it may not matter now. Will tone it down this week (including tomorrow...)

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