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Training Log Archive: jedtuk

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  running9 29:00:00 171.5(10:09) 276.0(6:18)
  skiing4 21:30:00 37.0 59.55
  rowing3 3:00:00
  Total16 53:30:00 208.5 335.55

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Saturday Jan 31, 2009 #

skiing 8:00:00 [3] 16.0 mi (30:00 / mi)

Second day of the trip. Made it past Blue Lake. Long day, tired at the end but this trip was the "real deal". Super cold at night. Barely slept. This day knocked me out for the next few days...

Friday Jan 30, 2009 #

skiing 4:00:00 [3] 6.0 mi (40:00 / mi)

Started Echo to Ebbots at 1:00pm with Colter, Justin and I. Felt sluggish and a bit tired. Great to be out, though. Not such a bad night of sleep.

Thursday Jan 29, 2009 #

running 1:00:00 [5] 6.0 mi (10:00 / mi)

First track workout!! Met Brad O'Brien early and did a ladder. Felt tired for last few but glad to be out. Brad was a great pacer. Looking forward to more but remember to stay smart

Tuesday Jan 27, 2009 #

running 2:40:00 [3] 18.0 mi (8:53 / mi)

Started at 4:30 and did Eldrige RR Grade loop. Felt good up Eldrige, a little sore but did it in a little less than 1:15. Bonked a bit 3/4 the way down RR, wanted it to get light--a little punchy at school

Sunday Jan 25, 2009 #

running 1:30:00 [3] 7.0 mi (12:51 / mi)

Ran Dawn to Wheeler and back. Felt pretty good especially after yesterday

Saturday Jan 24, 2009 #

running 5:40:00 [3] 32.0 mi (10:38 / mi)

Ran Bandit by myself. Felt pretty even the whole way. Ran mostly alone, listened to music. Thought the camelback 75mg caffeine drink tabs helped. Built confidence as I was able to finish strong---starting to get psyched...

Friday Jan 23, 2009 #

running 30:00 [2] 4.0 mi (7:30 / mi)

Ran with kids...

Thursday Jan 22, 2009 #

rowing 1:00:00 [2]

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

Tuesday Jan 20, 2009 #

running 2:50:00 [3] 16.0 mi (10:37 / mi)

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

running 2:30:00 [3] 16.0 mi (9:22 / mi)

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

Sunday Jan 18, 2009 #

skiing 7:30:00 [3] 15.0 mi (30:00 / mi)

Sugarbowl to Squaw with Colter, Justin and two other random people. We would've done it in 5 hours without waiting. Great corn on the backside of Tallac. Also, nice to be on my new S Bounds. Felt great the whole way

Saturday Jan 17, 2009 #

skiing 2:00:00 [3]

Skied Silver Peak by myself inbetween report writing. Beautiful, warm day! Met some cool guy on the top of the peak and hung out and talked. What a way to follow up yesterday's run and tomorrow's tour!

Friday Jan 16, 2009 #

running 5:30:00 [3] 32.0 mi (10:19 / mi)

River to Foresthill and back with Catts. Felt pretty good--great to be on the course in Jan. Still hard between Cal 1 and 2. About 6 small climbs out of there. Love the river and sandy bottom IN TRAINING. Stopped at Subway in Foresthill which wasn't too bad!

Thursday Jan 15, 2009 #

rowing 1:00:00 [3]

Wednesday Jan 14, 2009 #

rowing 1:00:00 [2]

Tuesday Jan 13, 2009 #

running 2:50:00 [3] 16.0 mi (10:37 / mi)

Ran with Nick; first early morning run from Ross Commons, peeled off on Hoo Koo. 1:22 up Eldrige, waited some for Nick--had to rush to school

Saturday Jan 10, 2009 #

running 4:00:00 [3] 24.5 mi (9:48 / mi)

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