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Training Log Archive: jedtuk

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  running3 11:30:00 68.0(10:09) 109.44(6:18)
  skiing1 7:30:00 15.0(30:00) 24.14(18:38)
  rowing1 1:00:00
  Total5 20:00:00 83.0 133.58

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Saturday Jan 24, 2009 #

running 5:40:00 [3] 32.0 mi (10:38 / mi)

Ran Bandit by myself. Felt pretty even the whole way. Ran mostly alone, listened to music. Thought the camelback 75mg caffeine drink tabs helped. Built confidence as I was able to finish strong---starting to get psyched...

Friday Jan 23, 2009 #

running 30:00 [2] 4.0 mi (7:30 / mi)

Ran with kids...

Thursday Jan 22, 2009 #

rowing 1:00:00 [2]

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

Tuesday Jan 20, 2009 #

running 2:50:00 [3] 16.0 mi (10:37 / mi)

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

running 2:30:00 [3] 16.0 mi (9:22 / mi)

Did Eldrige RR Grade loop by myself at 5:00, left a little late and had light problems where Tucker peels off Eldrige. Was pissed at NR, but they quickly sent a new light...

Sunday Jan 18, 2009 #

skiing 7:30:00 [3] 15.0 mi (30:00 / mi)

Sugarbowl to Squaw with Colter, Justin and two other random people. We would've done it in 5 hours without waiting. Great corn on the backside of Tallac. Also, nice to be on my new S Bounds. Felt great the whole way

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