Training Log Archive: jedtukIn the 7 days ending Feb 7, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 5, 2009 #
running (track) 1:00:00 [5] 5.0 mi (12:00 / mi)
Did a 1000, 1000, 600, 400, 400, and a mile repeats. Felt sluggish and ran 82''s or so...no leg turnover or stamina--thining it's from ski trip and cumulative miles; good to get second track workout in--Brad and Robert showed up.
Sunday Feb 1, 2009 #
skiing 6:00:00 [3] 8.0 mi (45:00 / mi)
Finished the trip with 6 miles down Ebbot's pass. Glorious downhill and totally manageable end of the trip. Finished with hotsprings in Markleeville, then the burgerspa and the last few minutes of the Superbowl! Great ending of trip but haven't run since Sunday and tomorrow's Thurs. Run knocked me out but looking forward to track and possible first 50 miler...