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Training Log Archive: jedtuk

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  skiing1 3:00:00
  biking1 2:00:00
  running1 2:00:00 7.0(17:09) 11.27(10:39)
  Total3 7:00:00 7.0 11.27

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Thursday Feb 19, 2009 #

skiing 3:00:00 [3]

Skied with Jon and bagged T-12 out of Bear Creek. Great to be above 13,000 feet and found amazing skiing. One part on the top was sketchy, other than that it was a cold, clear, fun beautiful day.

Tuesday Feb 17, 2009 #

running 2:00:00 [3] 7.0 mi (17:09 / mi)

Ran from Jon's house up Galloping Goose. Probably did 1500 feet of altitude using YakTraks. Fun to listen to music--didn't feel totally acclimated but the views were great. Skied with MB in the afternoon.

Sunday Feb 15, 2009 #

biking 2:00:00 [3]

Biked with Mark up Lichau (felt pretty good but not great bike shape) then we FLEW to Santa Rosa (peaked at 30 mph) to watch the Tour de California at Hagan's bar. Drank lots of beer for the first time in a while-great to be on the bike! Left for Telluride at 4:00am Mon.!

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