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Training Log Archive: jedtuk

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  skiing2 9:45:00 32.0(18:17) 51.5(11:22)
  running3 4:07:00 27.2(9:05) 43.77(5:39)
  Total5 13:52:00 59.2(14:03) 95.27(8:44)

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Saturday Feb 28, 2009 #

skiing 6:00:00 [3] 10.0 mi (36:00 / mi)

Skied Mt. Tallac with Justin. Left Greenbrae at 5:00, got to trailhead at around 9 and skied to top. Ate lunch atop the mountain with magnificent views of Pyramid, Dicks and Jacks peaks. On the other side was a bird's eye view of the lake. I have this memory looking down at the lake of the boats slowly cruising by while eating a peanut butter and honey sandwich. Skied down the West side to find wet snow then back up and down the East side to our car. Great way to enjoy California!

Friday Feb 27, 2009 #

running 20:00 [2] 3.0 mi (6:40 / mi)

Ran with kids...

Thursday Feb 26, 2009 #

running 1:00:00 [5] 6.0 mi (10:00 / mi)

Track with Brad Obrien. Did 1000s which really hurt. Stayed around 84s and can't seem to get faster. Legs perpetually fatigued but not too bad.

Tuesday Feb 24, 2009 #

running 2:47:00 [3] 18.2 mi (9:11 / mi)

Did the Tuesday morning Cougar run and this time I really freaked myself out about Cougars and was still tired from Sunday. Glad to be at the top and done. Next week I ran in the afternoon which replaced cougar worries with stomach problems...

Sunday Feb 22, 2009 #

skiing 3:45:00 [3] 22.0 mi (10:14 / mi)

Ran with Charlie, Nick Wilton, Catts, Nacco and Mary Churchill from Ross, Fish, Shadyside, Alpine, Cataract, Northside, then up Eldrige to the top and down Eldrige. Raining the whole time. Felt awesome from being acclimated and starting to feel stronger. Took it hard on Shadyside and up Cataract.

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