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Training Log Archive: jedtuk

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sunday Mar 8, 2009 #

running 30:00 [3] 3.0 mi (10:00 / mi)

Mary blew off Ross Commons so I did too and ran 30 minutes with Jake. Wanted to run longer but legs are fried and thought I should give myself a break with Cool coming up....

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