Training Log Archive: karloIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
orienteering 1:15:11 [3] *** 9.0 km (8:21 / km)
ahr:152 max:171
Saturday Feb 14, 2009 #
orienteering 1:06:01 [3] 9.22 km (7:10 / km)
orienteering 35:01 [3] 4.5 km (7:47 / km)
ahr:154 max:174
night orienteering in norkoping
Friday Feb 13, 2009 #
running 1:00:01 [2] 12.0 km (5:00 / km)
Thursday Feb 12, 2009 #
orienteering 1:07:07 [1] *** 6.95 km (9:39 / km) +440m 7:20 / km
ahr:149 max:168
easy run with hard orienteering
Wednesday Feb 11, 2009 #
running intervals 1:26:33 [3] 17.7 km (4:53 / km) +592m 4:11 / km
ahr:155 max:179
warm up intervals 10*600m 1min rest
Tuesday Feb 10, 2009 #
running tempo 1:29:55 [5] 19.02 km (4:44 / km) +884m 3:50 / km
ahr:154 max:173
50min running +8km bonnarundan on speed 30.57 (slippery track)
Monday Feb 9, 2009 #
floorball 1:31:01 [3]