Training Log Archive: karloIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
running 1:10 [2] 13.0 km (5 / km)
ahr:143 max:160
Saturday Feb 21, 2009 #
running 1:09:10 [3] 13.7 km (5:03 / km)
ahr:152 max:183
Friday Feb 20, 2009 #
gym 1:20:10 [2]
Wednesday Feb 18, 2009 #
running 1:19:47 [4] 14.16 km (5:38 / km)
ahr:150 max:204
50min warm up (4.32min/km) 8*80m full speed, cool down
Tuesday Feb 17, 2009 #
running 1:02:02 [2] 12.5 km (4:58 / km)
ahr:144 max:156
Monday Feb 16, 2009 #
floorball 1:30:03 [2]
florball in raslatt