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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karlo

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  running4 6:41:58 45.61(8:49) 73.4(5:29) 1426
  gym2 3:00:02 3.73 6.0
  orienteering1 1:23:46 6.4(13:05) 10.3(8:08)
  Total7 11:05:46 55.74 89.7 1426

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MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

running 2:40:20 [3] 30.0 km (5:21 / km) +1426m 4:19 / km
ahr:146 max:173

running from home up to ikhp, forest run, back to home

Saturday Feb 28, 2009 #

running 1:01:01 [2] 12.2 km (5:00 / km)
ahr:142 max:163

easy run from home

Friday Feb 27, 2009 #

gym 1:40:01 [1] 6.0 km (16:40 / km)
ahr:126

30min run 30min cycling,

Thursday Feb 26, 2009 #

orienteering 1:23:46 [3] *** 10.3 km (8:08 / km)
ahr:153 max:172

Wednesday Feb 25, 2009 #

running 1:35:17 [4] 15.6 km (6:06 / km)
ahr:146 max:183

warm up, special running exercises, 6* 1km rest 90sek 1km= +/- 3.30min/km

Tuesday Feb 24, 2009 #

running 1:25:20 [4] 15.6 km (5:28 / km)
ahr:163 max:185

warm up, milen on time-36.46 didnt run full course

Monday Feb 23, 2009 #

gym 1:20:01 [2]
ahr:130

total run 30min

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