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Training Log Archive: LuT

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running4 3:18:27 24.43 39.31
  Total4 3:18:27 24.43 39.31

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Saturday Aug 26 #

Running intervals 24:00 [5] 6.0 km (4:00 / km)

6 x 1k Intervals on a hot crowded cycle track. Legs were jelly from the first one - must still be recovering.
3:57, 3:56, 3:58, 4:00, 4:01, 4:07. Got pissed off with people and their dogs - projecting my internal frustration at feeling slow.

Running warm up/down 16:00 [3]

Friday Aug 25 #

Running 38:00 [2] 4.3 mi (8:50 / mi)

Slowest run ever; knackered from yday. Right shin recoiling from the tarmac. Longing for some off-road.

Thursday Aug 24 #

Running tempo 1:02:27 [4] 9.0 mi (6:56 / mi)
shoes: New Balance

Haven't been able to run for the past few days because of work but think a bit of rest has done me a world of good.
Raring to go for this tempo. Out and back on the cycle track and up to Outerwyke rd (off Downview rd). Went through 3 miles in 20:30 feeling strong; the subsequent huge surge of confidence gave me that 'running on air' feeling that was present for the remainder of the run. Amazing what positive mentality can do. Legs just kept turning over without any major difficulty, and would have been happy to do another couple of miles at the end. Finally, some progress - and a sub-7'/mile long tempo!
Shins sore at the start but this went away gradually.

Monday Aug 21 #

Running 58:00 [2] 7.4 mi (7:50 / mi)

Drizzly run up to Lavant and back. Didn't make it up the Trundle as my right shin was too painful. Did not feel good.

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