Running tempo 1:10:04  10.0 mi (7:00 / mi) +50m 6:54 / mi
Big session as working stupid hours from tomorrow till monday.
1 mile easy, 10 mile tempo, 1 mile easy. Took the first half steady and felt the benefit on the return journey. Surged all the way down through Felpham and into Flansham (6/7 miles). Began to tire coming back down the cycle track but was still aiming for a sub 1:10. Was looking like I was gonna do it with 1 mile to go but legs were not up for a fast finish. Something to work on. Still, much closer than last week. Feeling positive.