Training Log Archive: LuTIn the 7 days ending Jan 27:
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Saturday Jan 27 #
Running race (Parkrun) 19:39 [5] 3.1 mi (6:20 / mi)
An all-tarmac, super speedy, out-and-back Worthing parkrun to replace a flooded Chichester. Had a conservative first half owing partly to the headwind, then flew back after the turn. Was locked in a thrilling race which spurred me on to go a lot faster than I could have on my own. Loved. It.
Running 49:30 [3] 6.0 mi (8:15 / mi)
Back to chi for some easy miles along the canal, with 4 x 2 mins (1) pick-ups at 6:30’/mile and 4 x 30s (30s) at 5:30’/mile.
Strength and Conditioning 10:00 [1]
Friday Jan 26 #
7 AM
Running 31:00 [2] 4.0 mi (7:45 / mi)
Up early trying to squeeze intervals in before 12hr shift. Legs and heart not in it - half way round the first felt faint and uncoordinated - so gave up and just jogged up to the roundabout and back. Not too worried - will be able to give more at parkrun now.
Thursday Jan 25 #
Running warm up/down 22:00 [2] 2.7 mi (8:09 / mi)
Aborted intervals. Stomach ache which got progressively worse as I was warming up.
Wednesday Jan 24 #
Running 1:27:00 [3] 9.7 mi (8:58 / mi) +100m 8:41 / mi
slept:8.5
Disgusting weather. Longed for treadmill. 50% off-road - couldn't handle any more mud than that.
Strength and Conditioning 30:00 [1]
Core and glutes. Bit of sacroiliac pain so keeping an eye on that.
Tuesday Jan 23 #
Running 27:00 [2] 3.0 mi (9:00 / mi)
2 WU, 1 WD.
Running tempo 48:35 [4] 7.0 mi (6:56 / mi)
slept:8.0
Major slump in motivation today. Feeling exhausted. Appalling weather too. Had a stitch on and off and lower back tightened up towards the end, but otherwise ok. Significant headwind on way back.
Strength and Conditioning 15:00 [3]
Sunday Jan 21 #
7 AM
Running long 1:48:36 [3] 14.0 mi (7:45 / mi) +100m 7:35 / mi
slept:7.0
Bit early. Bit rainy. But got it done. Legs so doms-y I could hardly manage more than a shuffle. But only a minute slower than last week. Same route: blissful binsted lanes.