Cold definitely on the way out but legs feeling terrible. Easy 4 miles then a few pick-ups (12321 mins with 1 recovery) and 3 x 20s strides to finish. Trying to sharpen the legs up before race on Sunday but at the moment they ain't feeling it.
Running tempo 47:28  7.0 mi (6:47 / mi) slept:9.0 (sick)
On a mission to get threshold pace down to 6:30. Some way off, but still not feeling great so to be expected. Experimented a bit with different breathing patterns and ended up with a potpourri of stitches.
Running1:59:21  16.0 mi (7:28 / mi) +100m7:19 / mi shoes: New Balance fresh foam boracay
2 little summersdale laps, 2 big ones (inc. north st, south st), then one lap of city centre. Had to stop to stretch twice but otherwise felt good. Fatigue hit in the final 2 miles but determined to go under 2 hours. Feel a bit beaten up now though - a lot of road for one day.