Orienteering (Coates Common SOG) 43:34  7.0 km (6:13 / km) +125m 5:43 / km
Spent the first 6 controls trying to make the map fit the ground - hard with all the vague veg boundaries and wiggly paths and large scale. Eventually managed to make things fit and the second half was a bit better. No big mistakes, just a bit flat. Fun little area though and good course.
Running 1:41:34  12.0 mi (8:28 / mi) +280m 7:54 / mi
Ran home. Through Bignor, up the scarp to Glatting Beacon (walked the steep first section, shameless), then off to the top to Gumber farm (took a weird line here and ended up wallowing in mud). Back on terra firma once I hit the farm track, all the way down to Slindon. Found a rhythm here at last. Then the usual Walberton to home, with a little bit tacked on to bring it up to 12 miles. Felt ok but definitely pushing my upper limits in terms of volume this week. Impatient for spring. Yet another dank day.