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Training Log Archive: LuT

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 4:47:57 32.4(8:53) 52.14(5:31) 546
  Strength and Conditioning2 17:50
  Total4 5:05:47 32.4 52.14 546
averages - sleep:8.1 rhr:42

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Sunday Apr 29 #

Running 28:23 [3] 4.0 mi (7:06 / mi)
slept:7.0 shoes: New Balance Fresh Foam Boracay

Recce of a different sort: this time my commute, which I want to start running as the rush hour gets me down. Straightforward running, through Camden and Kings Cross. 4 miles door to door.
Pushing on a bit as feeling good.

Running 30:36 [2] 3.5 mi (8:45 / mi)
shoes: New Balance Fresh Foam Boracay

Jogged back up Caledonian Rd which is a bit of dump. Stopped short at Sains for a food shop.

Strength and Conditioning 10:00 [1]

Saturday Apr 28 #

Running 2:28:04 [3] 16.0 mi (9:15 / mi) +406m 8:35 / mi
slept:8.5 shoes: Salomon Speedcross 4

Got the train down to Winchester to recce the last leg of the SDW relay. Accidentally took the riders' route out of the town but joined the main path at Chilcomb. Round Cheesefoot Head (mmm), then pretty simple nav all the way along to Holden farm. Hadn't realised it would take so long to get onto the route from the station so hadn't fuelled properly. Luckily some ladies saw me looking for a shop at Holden farm and offered me a cereal bar. Rejuvenated, I headed back to Winch, making sure to clock all the turnings and tricky bits. There are a few points where the route dives off through a hole in the hedge so need to be careful there.
Overall great day, legs felt good, barely noticed the hills even though there were a few. Had a mooch about Winchester afterwards. Nice town, got a bit of a traffic problem though.

Friday Apr 27 #

Note
rhr:42 slept:7.5

Thursday Apr 26 #

Running 45:20 [2] 5.2 mi (8:43 / mi) +90m 8:16 / mi
slept:8.5 shoes: New Balance Fresh Foam Boracay

Lovely potter round the heath. Wonder if I'll ever get to the top of parli hill and not stop for the view. Would seem rude.
Feeling nearly back to normal.

Strength and Conditioning 7:50 [2]

Wednesday Apr 25 #

7 PM

Running (Recovery) 35:34 [2] 3.7 mi (9:37 / mi) +50m 9:13 / mi
slept:9.0 shoes: New Balance Fresh Foam Boracay

My 'finish for Matt'.
In a reversal of the norm, had to walk all the downs but felt ok on the ups. Obviously moving no faster than a shuffle.

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