Training Log Archive: BashmanIn the 1 days ending Jun 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 11, 2014 #
8 AM
Road 20:37 [3] 4.72 km (4:22 / km) +39m 4:12 / km
shoes: Merrell Mix Master Move
Pre-breakfast
Feeling good, quite rare to be occasionally pushing the 4min/km mark before breakfast. Very hot in the sun, just out along the RL and back along the road.
.
Feeling good, quite rare to be occasionally pushing the 4min/km mark before breakfast. Very hot in the sun, just out along the RL and back along the road.
.
S+C/Drills/Plyo/Flex 10:43 [2] 1.26 km (8:29 / km) +8m 8:13 / km
shoes: Merrell Mix Master Move
Drills
A few easy ones, strides, and then jog home.
.
A few easy ones, strides, and then jog home.
.
6 PM
Road warm up/down 17:13 [2] 3.87 km (4:27 / km)
shoes: Inov-8 F-Lite 252
WU
To the meadows then a few laps with Oleg
To the meadows then a few laps with Oleg
Road race 16:57 [5] 5.0 km (3:23 / km) +8m 3:22 / km
shoes: Inov-8 F-Lite 252
Self Transcendence 5km
In Edinburgh on my way to Sweden so thought I may as well give my PB a bash. Crashed after a few km though and a 3:40 km split meant that there was no way of a new PB. Slightly disappointed, but a good session rather than a good race.
In Edinburgh on my way to Sweden so thought I may as well give my PB a bash. Crashed after a few km though and a 3:40 km split meant that there was no way of a new PB. Slightly disappointed, but a good session rather than a good race.
Road warm up/down 9:03 [2] 1.9 km (4:46 / km)
shoes: Inov-8 F-Lite 252
WD