Training Log Archive: BashmanIn the 1 days ending Jun 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 12, 2014 #
10 AM
Note
No morning run because it's not allowed on the plane. On my way to Sweden :)
6 PM
Path/Terrain warm up/down 14:26 [2] 2.16 km (6:41 / km) +60m 5:52 / km
shoes: Inov-8 X-Talon 190
WU
Easy jog to the start of some terrain intervals with Ravinen.
Easy jog to the start of some terrain intervals with Ravinen.
Path/Terrain intervals 16:10 3.05 km (5:18 / km) +70m 4:45 / km
shoes: Inov-8 X-Talon 190
Terraintervals - 11 x 70s [20s]
Quite a good session but it was a bit soggy after some rain. Little bit tired after yesterday and the small recoveries got me today. Finished it though.
Quite a good session but it was a bit soggy after some rain. Little bit tired after yesterday and the small recoveries got me today. Finished it though.
Path/Terrain warm up/down 16:25 [2] 2.44 km (6:44 / km) +10m 6:36 / km
shoes: Inov-8 X-Talon 190
WD - with a long game of marsh football!