Training Log Archive: BashmanIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
7 AM
Cycling 1:12:37 [2]
Easy
With Jacob round a morning West Lothian.
31.6km, 200m.
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With Jacob round a morning West Lothian.
31.6km, 200m.
.
6 PM
Road 1:02:33 [3] 14.3 km (4:22 / km) +64m 4:17 / km
shoes: Salomon Sense Pro
Recovery
Haries fast group, not really recovery pace but feeling very comfortable anyway. Good chat. With Ewan to and from DVC.
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Haries fast group, not really recovery pace but feeling very comfortable anyway. Good chat. With Ewan to and from DVC.
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S+C/Drills/Plyo/Flex 15:00 [0]