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Training Log Archive: Bashman

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Path/Terrain1 1:45:06 11.93(8:48) 19.21(5:28) 595
  Total1 1:45:06 11.93(8:48) 19.21(5:28) 595

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Wednesday Sep 21, 2016 #

2 PM

Path/Terrain long 1:45:06 [3] 19.21 km (5:28 / km) +595m 4:44 / km
shoes: Salomon Sense Pro

Long
With EUOC on the seat. Felt okay to begin with but began to die after several climbs. Branched off with Andy Tam and Jack and then finished with MFD which totally ruined me. Trudge back through the meadows was very painful.
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