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Training Log Archive: Bashman

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Road1 38:22 5.43(7:04) 8.74(4:23) 95
  S+C/Drills/Plyo/Flex1 15:00
  Total2 53:22 5.43 8.74 95
  [1-5]1 38:22

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Fr

Friday Sep 23, 2016 #

10 AM

Road 38:22 [2] 8.74 km (4:23 / km) +95m 4:10 / km
(rest day) shoes: Salomon Sense Pro

Easy
Not sure why my legs are feeling so great regardless of what I do the previous day, but I hope this carries onto next week...
.
5 PM

S+C/Drills/Plyo/Flex 15:00 [0]

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