Training Log Archive: BashmanIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 AM
Path/Terrain 12:10 [2] 2.53 km (4:48 / km) +6m 4:45 / km
shoes: Salomon Sense Pro
WU
With Paul and then group.
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With Paul and then group.
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S+C/Drills/Plyo/Flex 30:30 [1] 2.8 km (10:54 / km)
shoes: Salomon Sense Pro
MMMMMM
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Path/Terrain 24:22 [2] 4.95 km (4:55 / km) +65m 4:37 / km
shoes: Salomon Sense Pro
Ante
Round the meadows/links with Tam and then to KB. Stung by a wasp for the first time in 6(!) years (on a cold October morning - wtf!) so got quite worried as I am supposedly allergic. Swelled up after about an hour and expected a baseball glove hand by the evening but think my larger-than-6-years-ago body mass absorbed the venom well and allowed my hand to settle down again by lunch. Very relieved, that could have been much worse.
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Round the meadows/links with Tam and then to KB. Stung by a wasp for the first time in 6(!) years (on a cold October morning - wtf!) so got quite worried as I am supposedly allergic. Swelled up after about an hour and expected a baseball glove hand by the evening but think my larger-than-6-years-ago body mass absorbed the venom well and allowed my hand to settle down again by lunch. Very relieved, that could have been much worse.
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5 PM
Road 15:04 [2] 3.36 km (4:29 / km) +2m 4:29 / km
shoes: Inov-8 Mudclaw 300 (2016)
WU
[Entered as Road to make up for the road running of the day]
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[Entered as Road to make up for the road running of the day]
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S+C/Drills/Plyo/Flex 9:32 [1] 1.12 km (8:29 / km)
shoes: Inov-8 Mudclaw 300 (2016)
Drills.
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Path/Terrain 56:25 [3] 10.08 km (5:36 / km) +340m 4:47 / km
shoes: Inov-8 Mudclaw 300 (2016)
Hilly
Chicken's Coop, Dunsapie, OPA, crags, ribs(?), met the group and back home. With most of the lads flat, but without a certain chicken. Feeling good, hopefully fine for the weekend.
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Chicken's Coop, Dunsapie, OPA, crags, ribs(?), met the group and back home. With most of the lads flat, but without a certain chicken. Feeling good, hopefully fine for the weekend.
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