Training Log Archive: BashmanIn the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
1 PM
Road 33:39 [1] 6.49 km (5:11 / km) +66m 4:56 / km
(rest day) shoes: Salomon Sense Pro
'Recovery'
Legs in agony, running not feeling natural at all. After 1km knee began to get very bad. Hobbled round with waves of pain but probably should have just rested today. Not a happy chap upon return.
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Legs in agony, running not feeling natural at all. After 1km knee began to get very bad. Hobbled round with waves of pain but probably should have just rested today. Not a happy chap upon return.
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5 PM
S+C/Drills/Plyo/Flex 1:00:00 [0]