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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Path/Terrain1 48:30 6.08(7:59) 9.78(4:58) 137
  Total1 48:30 6.08(7:59) 9.78(4:58) 137

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Wednesday Oct 12, 2016 #

2 PM

Path/Terrain 48:30 [2] 9.78 km (4:58 / km) +137m 4:38 / km
shoes: Salomon Fellraiser

Easy
Knee a little bit stiff but miles better than before, bit of a cough lingering now but otherwise feeling quite good, even on hills.
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