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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Path/Terrain1 44:40 6.03(7:25) 9.7(4:36) 124
  S+C/Drills/Plyo/Flex2 26:40 0.62 1.0
  Total2 1:11:20 6.65 10.7 124
  [1-5]1 56:20

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Fr

Friday Oct 14, 2016 #

10 AM

Path/Terrain 44:40 [2] 9.7 km (4:36 / km) +124m 4:20 / km
(rest day) shoes: Salomon Fellraiser

Easy
DOMsy but should be ready to race again for tomorrow.
.

S+C/Drills/Plyo/Flex 11:40 [2] 1.0 km (11:40 / km)
shoes: Salomon Fellraiser

11 AM

S+C/Drills/Plyo/Flex 15:00 [0]

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