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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Path/Terrain2 1:13:06 8.52(8:35) 13.7(5:20) 188
  S+C/Drills/Plyo/Flex2 34:38 1.99(17:25) 3.2(10:50) 7
  Road1 26:09 3.24(8:04) 5.21(5:01) 75
  Total2 2:13:53 13.74(9:45) 22.12(6:03) 270

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Tu

Tuesday Oct 18, 2016 #

6 AM

Path/Terrain 12:39 [2] 2.58 km (4:54 / km) +5m 4:51 / km
shoes: Salomon Sense Pro

S+C/Drills/Plyo/Flex 18:13 intensity: (15:13 @1) + (3:00 @4) 1.76 km (10:21 / km) +7m 10:09 / km
shoes: Salomon Sense Pro

MMMMM
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S+C/Drills/Plyo/Flex 6:40 [1] 0.21 km (31:45 / km)
shoes: Salomon Sense Pro

Road warm up/down 26:09 [2] 5.21 km (5:01 / km) +75m 4:41 / km
shoes: Salomon Sense Pro

5 PM

Path/Terrain 1:00:27 [2] 11.12 km (5:26 / km) +183m 5:01 / km
shoes: Inov-8 X-Talon 212 (2016)

Recovery #4 this week
Still not working, legs ruined. Did the WU, ran about with Tam, and jogged back. Nice views from the crags. Way to many stops due to way to many people having stomach problems.
.

S+C/Drills/Plyo/Flex 9:45 [3] 1.23 km (7:56 / km)
shoes: Inov-8 X-Talon 212 (2016)

Drills.
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