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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Path/Terrain1 46:22 6.59(7:02) 10.61(4:22) 126
  Total1 46:22 6.59(7:02) 10.61(4:22) 126

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Fr

Friday Oct 21, 2016 #

7 AM

Path/Terrain 46:22 [3] 10.61 km (4:22 / km) +126m 4:08 / km
shoes: Salomon Fellraiser

Easy
Legs somewhat reborn, just in time for a good old home international on some of the nicest terrain south of the border.
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