Training Log Archive: BashmanIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
9 AM
Road 33:12 [2] 6.94 km (4:47 / km) +71m 4:33 / km
shoes: Salomon Sense Pro
Ante Easy
With some drills and to KB.
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With some drills and to KB.
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S+C/Drills/Plyo/Flex 11:46 [1] 1.39 km (8:28 / km)
shoes: Salomon Sense Pro
2 PM
Path/Terrain 1:42:01 [3] 16.13 km (6:20 / km) +876m 4:58 / km
shoes: Inov-8 Mudclaw 300 (2016)
Pentlands
With Oleg, most climb I've done for a while... Struggled a bit but feeling quite tired to begin with so not surprising. Oleg flying towards the end! Nice in the evening sun but pretty blowy out.
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With Oleg, most climb I've done for a while... Struggled a bit but feeling quite tired to begin with so not surprising. Oleg flying towards the end! Nice in the evening sun but pretty blowy out.
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