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Training Log Archive: Bashman

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Road1 20:02 2.75(7:17) 4.43(4:31) 20
  Total1 20:02 2.75(7:17) 4.43(4:31) 20

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Mo

Monday Jan 23, 2017 #

6 PM

Road 20:02 [2] 4.43 km (4:31 / km) +20m 4:26 / km
(sick) shoes: Asics Gel-Electro 33

Easy
Not quite the epic I had in mind for my 20th but much better than I could have hoped for after waking up this morning. Nice sauna and pub to round off a chilled birthday, featuring 8 hours of uni and one really shitty sore throat.
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