Training Log Archive: BashmanIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
Path/Terrain warm up/down 17:35 [2] 3.07 km (5:44 / km) +2m 5:42 / km
shoes: Inov-8 X-Talon 212 (2016)
WU
0 energy to begin with, ready to race by the end.
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0 energy to begin with, ready to race by the end.
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Orienteering race 25:43 5.02 km (5:07 / km) +40m 4:56 / km
shoes: Inov-8 X-Talon 212 (2016)
Lossie - 2nd leg simulation
Set off last with Peter B and went straight into the red zone. Slipped early on and let him go but then crused through the next few ticking people off nicely. Caught a confused Lexc ft. Bigby for a bit and went on to grind out the next 15mins in some hot conditions and tough underfoot forest. Wasn't helped by control flags the size of a 6 of spades but managed to burn the ill Lexc off just before the end.
Definitely not the plan to go out so hard but too tempting to resist. Just means the race tomorrow will probably be less successful, but we'll see.
.
Set off last with Peter B and went straight into the red zone. Slipped early on and let him go but then crused through the next few ticking people off nicely. Caught a confused Lexc ft. Bigby for a bit and went on to grind out the next 15mins in some hot conditions and tough underfoot forest. Wasn't helped by control flags the size of a 6 of spades but managed to burn the ill Lexc off just before the end.
Definitely not the plan to go out so hard but too tempting to resist. Just means the race tomorrow will probably be less successful, but we'll see.
.
Path/Terrain warm up/down 19:15 [2] 3.87 km (4:58 / km) +8m 4:55 / km
shoes: Inov-8 X-Talon 212 (2016)
WD
First taps aff of the year!
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First taps aff of the year!
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7 PM
Road 1:00:44 [2] 12.52 km (4:51 / km) +75m 4:43 / km
shoes: Asics Gel-Electro 33
Easy
Barely breathing, felt a lot slower.
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Barely breathing, felt a lot slower.
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